Monthly Archive: February 2016

Feb 13

One Minute Meditation

Med Backgrounds2

One thing I try to do when things get stressed or out of control is to do a one minute meditation. We all get so busy with life that it is so hard to take time out to meditate. You may have some time that you DO meditate but sometimes you wish that you could …

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Feb 13

Moment by Moment by Moment

willow

For us to be present, truely present, we must try to dismiss those things from our past and our thoughts or ideas and try to concentrate on the only moment we really have. That is always this one. The moment right now. Meditating on this moment will help us to reclaim our present. And experiencing …

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Feb 13

The Power of Now

Faith

 Probably the books that have influenced me most is from Eckhart Tolle.  I was introduced to Tolle from the book, You’ve Got to Read this Book, by Jack Canfield & Gay Hendricks. Which is another enlightening book. Eckhart Tolle is a spiritual teacher who  is the author of the bestseller book, The Power of Now and his highly …

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Feb 13

Welcome

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I started Meditating around 2010 and I found it gave me so much joy that I felt compelled to share my experience with others on this website. When I began I had no idea what I was doing. No idea how to start. And, I had so many preconceived misconceptions about what Meditation I started …

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