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I started Meditating around 2010 and I found zen-again1it gave me so much joy that I felt compelled to share my experience with others on this website. When I began I had no idea what I was doing. No idea how to start. And, I had so many preconceived misconceptions about what Meditation I started doing some personal research about how, why and methods of Meditation.

I am no means an expert, and probably always will be a beginner, but maybe I  helped others achieve their goals by the information I have posted on this website. I do not use meditation as a spiritual or religious avenue, but believe the practice is spiritual by its very nature!

Since I have not been able to keep my website up to date over the past few years, I have decided to shut it down at the end of 2017.  I hope you have all enjoyed my information and have begun your own meditation exploration on your own.   Thank you for all of your comments throughout the years.  I hope you find joy and peace.

Dr. Jerry Findley